Just like any other modern family juggling the daily grind: from work, school, activities, and the never-ending quest for a decent night’s sleep! And amidst the chaos, we, like many others, found ourselves wanting to prioritize our health and well-being without sacrificing precious time or sanity.

The journey to creating Self Health Living began with a life-changing realization when my parents faced significant health challenges during their golden years. The time they set aside to finally travel and take it easy changed their life plans as my mother suffered a minor stroke. She ended up being diagnosed with a carotid artery disease that was exacerbated due to a family history of diabetes and high cholesterol. My father’s health gradually declined as he had both his knees replaced and later went through a heart valve replacement due to a congenital heart disease and eventually needed a pacemaker. Witnessing their struggles and the impact of these conditions on their quality of life was a wake-up call for me. It was a stark reminder of how crucial it is to prioritize health and wellness, not just for ourselves but for the whole family.

Inspired by my family’s resilience and the desire to prevent similar issues in my own life and others, I embarked on a mission to learn and share as much as possible about living a healthier, more balanced life. That’s how Self Health Living was born. We didn’t want to be just another health website telling you what to do. We wanted to be a resource for families who, like us, crave practical solutions for cleaner eating in a busy world.

Welcome to Self Health Living, your go-to resource for living a healthier, more balanced life. Our mission is to empower individuals and families to prioritize their health and well-being through proper nutrition, regular exercise, mindfulness practices, and smart supplementation. We understand the challenges of maintaining a healthy lifestyle, especially for those juggling family responsibilities and that 9-5. That’s why we’re here to provide practical tips, inspiration, and support to help you achieve your wellness goals.

Here’s what you can expect from Self Health Living:

• Real-life, family-friendly recipes: We prioritize nutritious meals that are quick, easy, and actually taste good. No fancy ingredients or complicated techniques, just delicious recipes that fit seamlessly into your busy schedule.
• Practical tips and hacks to get moving: Regular physical activity is crucial for maintaining a healthy body and mind. Whether you’re a fitness enthusiast or just starting out, we provide guidance on different forms of exercise that can fit into your lifestyle. From quick at-home workouts to outdoor activities, our goal is to help you find enjoyable ways to stay active and boost your energy levels.
• Meditation and Mindfulness: Mental health is just as important as physical health. We emphasize the benefits of meditation and mindfulness practices to reduce stress, improve focus, and enhance overall well-being. Our blog features beginner-friendly meditation techniques, stress management tips, and ways to incorporate mindfulness into your daily routine.
• Smart Nutrition: For those with busy lifestyles, getting all the necessary nutrients from diet alone can be challenging. We provide evidence-based information on supplements that can support your health, but only after all natural methods from diet have been exhausted.
• Honest and relatable stories: We’re not perfect. We have picky eaters, busy schedules, and cravings just like you do. But we’re also committed to learning and growing together.

We believe that everyone can be their own Self Health Living, making informed choices that lead to a happier, healthier life. Join us as we explore the world of self health via nutrition, mindfulness and an active lifestyle, one helpful tip at a time!

At Self Health Living, we believe in the power of community. We invite you to join our growing community of health-conscious individuals who are dedicated to living their best lives. Follow us on social media, subscribe to our newsletter, and participate in our online forums to share your experiences and support others on their wellness journey.