Healthy Eating Starts at home
Transform Your Health With Expert Guidance
Principles To Live By
01
Explore your mind as a new world within yourself, it will take you places only you could have imagined.
02
Nothing tastes as good as healthy feels.
03
Life is full of flavor, embrace the sweet, spicy, bitter and sour as each adds it’s own depth to your palette.
Moving is celebrating what your body can do so make every day count.
05
Strong Connections
Embrace your community, it is what will be your light when the world seems dark.
06
Grow By Learning
Embrace every day as an opportunity to learn something new it is the real fountain of youth.
Improve your well being with an active lifestyle
Live Life to the Fullest: Inactivity can limit your ability to enjoy activities you love, whether it’s playing with your kids, going on hikes, or simply keeping up with daily tasks. Staying active allows you to embrace life to the fullest and create lasting memories.
Small amounts of activity are better than none! Just start and gradually increase the intensity and duration of your workouts. Find activities you enjoy, whether it’s dancing, swimming, hiking, or team sports. Make movement a part of your lifestyle, and reap the amazing benefits for years to come!
Protein is a Super Star Nutrient
Protein is the body’s building blocks, It’s essential for building and repairing tissues, including muscles, bones, skin, and hair. Let’s explore some exquisite ways we can incorporate it into our lives.
Set your own goals, find the new you
10 lbs
Weight Lost
10K
Daily Steps Taken
3
New Healthy Recipes
6
Fitness Challenges Accomplished
How Do I Start?
Meditation isn’t about emptying your mind; it’s about training it to watch thoughts float by like leaves on a stream.
Start a guided meditation with apps such as Headspace, Calm, Insight Timer or just find a quite space and just take a few breaths in and out. Meditation is a skill that takes time and practice to develop so make it a habit.
My Mind Just Wont Stop?
This is probably the most frequent complaint! Our minds are naturally busy, and it takes practice to train them to focus. Don’t get discouraged – a wandering mind is a normal part of the process. The key is to gently bring your attention back to your breath or your mantra whenever you realize your mind has strayed.
How Do I Know This is Working?
Everyone is different so it will vary but ask yourself
Do you find yourself reacting less strongly to stressful situations or negative emotions?
Are you better able to manage difficult emotions like anger, frustration, or anxiety?
How do you feel after just 5 deep breaths?
I Don’t Have Time?
Meditation is like mental hygiene, even ten minutes can change your day. Invest in yourself – a few minutes of peace can create a ripple effect of positivity throughout your life.
Smoothie Recipes
Objective is to hit your nutrition goals tastefully.
Goals
- Quick and easy
- Customizable Nutrition
- Increased Fruit and Vegetable Intake
- Dietary Needs Friendly
Quick Breakfast Criteria
- 24g of Protein
- 1-2 low sugar fruits for natural sweetness and plant polyphenols
- 2-3 vegetables for essential vitamins, antioxidants and fiber
- Mix in some flaxseeds for omega-3s to reduce inflammation
- A dose of curcumin for anti-inflammatory properties
- Mix in some Greek yogurt for protein and probiotics (optional)
- Almond butter for good healthy fats and satiety (optional)
