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Berry Supreme: A Fortifying Blend for Peak Performance

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Berry Supreme

One of my favorite smoothie recipes, and my go to. It brings together antioxidants, protein, good fats and fiber, plus it just tastes great!!
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Prep Time 5 minutes
Total Time 6 minutes
Course Breakfast, Smoothies
Servings 2

Equipment

  • blender (Over time investing in high powered blender will result in richer smoothies.)

Ingredients
  

  • 1 cup Mixed berries I prefer frozen
  • 2/3 cup Spinach Fresh or frozen
  • 4-5 Baby Carrots
  • 1/3 Apple Sliced
  • 1 tbsp Almond Butter Splurge on the good stuff
  • 1 serving Protein Powder Your preference but I prefer Whey
  • 1 tsp Curcumin Prefer the extract
  • 1.5 cups Water Adjust the water depending on how thick you want it to be

Instructions
 

  • Step 1 : Add all the ingredients into a blender, I prefer a Vitamix as it is able to blend all ingredients very smoothly and no one really likes chunks in a smoothie.
    Step 2 : Top with berries if you want it to look pretty, but if your throwing it into a shaker bottle, i would just skip this step.
    Step 3 : Enjoy a nutrient dense, protein packed beverage you just created.

Notes

The Berry Supreme Smoothie: A Fortifying Blend for Peak Performance
The Berry Supreme Smoothie is a vibrantly colored and nutrient-rich beverage designed to provide a powerful start to your day. This meticulously crafted blend boasts a wealth of antioxidants, fiber, and protein, all working synergistically to support optimal health and sustained energy levels.
  1. 1 Cup of Frozen Mixed Berries
   – Benefits: Mixed berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants, particularly vitamin C and anthocyanins. These antioxidants help combat oxidative stress, reduce inflammation, and support overall immune health.
   – Studies: Research shows that regular consumption of berries is associated with improved heart health and cognitive function  .
  1. 2/3 Cup Frozen Spinach
   – Benefits: Spinach is packed with vitamins A, C, and K, as well as folate, iron, and calcium. It supports eye health, boosts immune function, and helps maintain healthy blood pressure levels.
   – Studies: Spinach’s high antioxidant content provides cardiovascular benefits and reduces oxidative stress  .
  1. 4-5 Baby Carrots
   – Benefits: Carrots are high in beta-carotene, which the body converts to vitamin A, essential for good vision, immune function, and skin health. They also provide dietary fiber and several other vitamins and minerals.
   – Studies: Carrots contribute to reduced risk of certain cancers and improved eye health  .
  1. ⅓ of an Apple (add more if you enjoy a stronger apple taste)
  – Benefits: Apples are rich in fiber, particularly pectin, which aids in digestion and helps maintain healthy blood sugar levels. They are also a good source of vitamin C and various antioxidants.
   – Studies: Regular apple consumption is associated with a lower risk of chronic diseases, including cardiovascular disease.
  1. 1 Tablespoon of Almond Butter
   – Benefits: Almond butter provides healthy fats, protein, fiber, and essential nutrients like vitamin E, magnesium, and potassium. It supports heart health, helps control blood sugar levels, and promotes satiety. Organic is Ideal, but sometimes that can be a barrier for people starting, in which case i will go with the Justin’s Classic (paid link).
   – Studies: Nuts and nut butters have been linked to a lower risk of cardiovascular disease and improved blood lipid profiles.
  1. 1 Serving of Protein Powder
   – Benefits: Protein powder (paid link) is an excellent source of high-quality protein, which is essential for muscle repair and growth. It helps keep you full and can aid in weight management.
   – Studies: Protein supplementation is beneficial for muscle recovery and overall muscle health, especially post-exercise  .
  1. 1 Serving of Curcumin (or 1 Teaspoon of Turmeric)
   – Benefits: Curcumin (paid link), the active ingredient in turmeric, has potent anti-inflammatory and antioxidant properties. It supports joint health, enhances brain function, and may help reduce the risk of chronic diseases.
   – Studies: Curcumin has been shown to reduce inflammation and oxidative stress, and it has potential benefits for brain health and cardiovascular function  .
Recipe Instructions:
  1. Place all the ingredients in a powerful blender (you don’t want lumps).
  2. Add 1 cup of water or almond milk to achieve your desired consistency.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy immediately (Pro Tip: Letting it sit too long will make it more chunky).
Conclusion:
Incorporating the Berry Supreme Smoothie into your daily diet is a delicious and convenient way to boost your intake of essential nutrients. The combination of fruits, vegetables, protein, and healthy fats provides a balanced meal that supports sustained energy, immune health, and overall wellness. Enjoy this smoothie as a nutritious breakfast or a refreshing snack to keep you energized throughout the day.
Keyword Quick and Healthy

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