Author: SelfHealthGuru
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Savory Smoked Salmon Avocado Toast
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Eggs with Prosciutto and Avocado on a Almond Tortilla
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Vitamin D: The Super Nutrient You Get for Free
Vitamin D: Are you getting enough? Vitamin D is a key nutrient that supports bone strength, immune health, and cognitive function. As we age, maintaining adequate vitamin D levels is vital for preventing serious health issues. One of the most affordable ways to boost vitamin D is through sun exposure—a simple walk during daylight can… Read more
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Berry Bean Protein Smoothie
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Mango Carrot Dream Smoothie
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Gut and Glow Power Smoothie
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Besan Pancake (Indian-Style chickpea pancake)
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Ashwagandha: An Ancient Herb for Modern Stress
Ashwagandha (Withania somnifera) is a medicinal herb traditionally used in Ayurvedic medicine, renowned for its adaptogenic properties, meaning it helps the body manage stress. It is also called “Indian ginseng” and has been used in Ayurvedic medicine for over 3,000 years. Ayurveda, which means “the science of life,” is a traditional system of medicine that… Read more
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Unlock the Power of Magnesium: Why This Mighty Mineral Is Key to Better Health
Magnesium is essential for your overall health, impacting everything from sleep quality to heart health and mental well-being. Whether through food or supplements, ensuring you get enough magnesium daily can make a significant difference in how you feel and function. For those who need an extra boost, choosing the right type of magnesium supplement based… Read more
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Fiber Fix: Why Your Body Needs This Secret Superfood for a Healthy Gut
Let’s not think of fiber as only used for old folks with digestive issues. Fiber has long proved to be essential for longevity. Fiber usually emerges as an unsung hero and is that one ingredient that is common in all blue zone regions.While the specific foods may differ, the common thread among Blue Zone diets… Read more