Self Health Living

Fuel Your Body and Soul

Category: Nutrition

  • Vitamin D: The Super Nutrient You Get for Free

    SelfHealthGuru

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    Vitamin D: Are you getting enough? Vitamin D is a key nutrient that supports bone strength, immune health, and cognitive function. As we age, maintaining adequate vitamin D levels is vital for preventing serious health issues. One of the most affordable ways to boost vitamin D is through sun exposure—a simple walk during daylight can… Read more

  • Ashwagandha: An Ancient Herb for Modern Stress

    SelfHealthGuru

    Ashwagandha (Withania somnifera) is a medicinal herb traditionally used in Ayurvedic medicine, renowned for its adaptogenic properties, meaning it helps the body manage stress. It is also called “Indian ginseng” and has been used in Ayurvedic medicine for over 3,000 years. Ayurveda, which means “the science of life,” is a traditional system of medicine that… Read more

  • Unlock the Power of Magnesium: Why This Mighty Mineral Is Key to Better Health

    SelfHealthGuru

    Magnesium is essential for your overall health, impacting everything from sleep quality to heart health and mental well-being. Whether through food or supplements, ensuring you get enough magnesium daily can make a significant difference in how you feel and function. For those who need an extra boost, choosing the right type of magnesium supplement based… Read more

  • Fiber Fix: Why Your Body Needs This Secret Superfood for a Healthy Gut

    SelfHealthGuru

    Let’s not think of fiber as only used for old folks with digestive issues. Fiber has long proved to be essential for longevity. Fiber usually emerges as an unsung hero and is that one ingredient that is common in all blue zone regions.While the specific foods may differ, the common thread among Blue Zone diets… Read more

  • Protein: The Body’s Building Block:

    SelfHealthGuru

    Protein is the powerhouse nutrient that has rightfully earned its place in the spotlight. It plays a pivotal role in our daily lives, aiding in the repair and regeneration of cells, which is essential for building strong bones, muscles, and cartilage, as well as revitalizing our skin. Beyond these benefits, protein is crucial for energy… Read more