Exercise. It’s a word that can elicit groans or cheers, depending on who you ask. But one thing is undeniable: regular physical activity is a fundamental pillar of good health. It’s not just about looking good (although that’s a perk!), it’s about feeling your best and giving your body the tools it needs to thrive. We all hear it all the time, movement is the key to a healthy and joyful life. It will provide you with the means to a stronger you, it will help prevent or at least prolong diseases from diabetes to heart disease, but then why is it so hard for so many of us to take the steps to start if not continue making it a part of your life.
Ready to get moving? The good news is, you don’t need to become a gym rat. Even moderate-intensity exercise for 30 minutes most days of the week can make a significant difference. Find activities you enjoy, whether it’s brisk walking, dancing, swimming, or cycling. Consistency is key, so make physical activity a regular part of your life and experience the transformative power of exercise!
Why is exercise so important? Here’s a breakdown of the magic it works on your mind and body:
01
Stronger and Healthier You
Studies have shown regular exercise not only extends your life but drastically improves the quality of life.
02
Enhanced Energy
Feeling sluggish? Exercise is a natural energizer! It improves oxygen delivery to your cells, boosts mitochondrial function (your cellular power plants!), and elevates mood-boosting endorphins. Say goodbye to fatigue and hello to a vibrant, energized you.
03
Sharper Focus
Even a simple walk after lunch will increase blood flow to the brain, enhance cognitive function and improve ability to concentrate, and even help slow down age-related cognitive decline. So get those neurons firing!
04
Disease Prevention Champion
Movement will regulate your blood sugars, strengthen your muscles and improve your immunity with an increase of white blood cells and reduce inflammation.
05
Stress Buster
Regular movement reduces cortisol the stress hormone and releases endorphins that elevate your mood to a feel good state. We can all use some feel good vibes.
06
Sleep Like A Baby
Movement has shown improvement in quality and inducing deeper more restorative sleep.
Staying Active
Strength Training
As we age the importance of strength training magnifies for both men and woman. Keeping muscle strength will allow you to perform the daily activities like carrying groceries or playing with your grandkids.
2 – 3 times Weekly
Cardio
Maintaining a strong vo2 max is one of the leading measurements of extending your lifespan.
2 times Weekly
High Intensity Interval Training (HIIT)
Quick bursts of high intensity training can keep you burning calories almost a much as a light jog for 40-60 mins.
1 – 2 times a week
Yoga and Mind Body Exercises
Flexibility and mental health is the corner stone of maintaining healthy stress levels.
5 – 6 times Weekly
Stretch or Rest Day
We don’t build muscle if we don’t let our body rest, we need to let our bodies relax to really articulate the hard work you put in.
1 – 2 times Weekly
Have Fun
Play with your kids, go for that golf game with your buddies, not only is it keeping you moving, but building those connections that has been linked to a longer and more enjoyable lifespan.
Every day