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Strawberry Sunrise: A Fortifying Blend for Peak Performance

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Strawberry Sunrise

This smoothie is a heart and gut healthy explosion of flavors, providing a balanced mix of vitamins, minerals, antioxidants, fiber, and probiotics. It's excellent for supporting immune health, enhancing energy levels, and promoting skin rejuvenation and overall wellness.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Smoothies, Snack
Servings 2 servings

Equipment

  • 1 blender

Ingredients
  

  • 1 cup Strawberries Frozen or Fresh
  • 2/3 cup Kale If you decide to go fresh make it a cup
  • 4-5 Baby Carrots
  • 1/3 Apple Sliced
  • 2 tbsp Greek Yogurt
  • 1 serving Collagen Powder
  • 1 tsp Flaxseed Oil Can use actual flaxseed, but make sure its fine
  • 1 cup Water

Instructions
 

  • Step 1 : Add all the ingredients into a blender, I prefer a Vitamix as it is able to blend all ingredients very smoothly and no one really likes chunks in a smoothie.
    Step 2 : Top with sliced strawberries or a sliced apple if you want it to look pretty, but if your throwing it into a shaker bottle, i would just skip this step.
    Step 3 : Enjoy a nutrient dense and probiotic packed beverage you just created.

Notes

Strawberry Sunrise Smoothie: A Heart and Gut Healthy Explosion of Flavors
This smoothie is a heart and gut healthy explosion of flavors, providing a balanced mix of vitamins, minerals, antioxidants, fiber, and probiotics. It’s excellent for supporting immune health, enhancing energy levels, promoting skin rejuvenation, and overall wellness. Each ingredient contributes unique benefits, making this smoothie a fantastic choice for a nutritious start to your day.
Ingredients and Health Benefits:
  1. 1 Cup of Frozen Strawberries
   – Benefits: Strawberries are rich in antioxidants, particularly vitamin C and manganese. They help boost immune health, improve skin health, and reduce inflammation.
   – Studies: Consumption of strawberries is linked to improved heart health and reduced oxidative stress.
  1. 2/3 Cup Frozen Kale (Frozen kale is more condensed, if using fresh use 1 cup)
   – Benefits: Kale is a nutrient-dense green leafy vegetable packed with vitamins A, C, and K, as well as antioxidants and fiber. It supports eye health, immune function, and helps maintain healthy blood pressure levels.
   – Studies: Kale has been shown to provide cardiovascular benefits and anti-inflammatory effects.
  1. 4-5 Baby Carrots
   – Benefits: Carrots are high in beta-carotene, which the body converts to vitamin A, crucial for good vision, immune function, and skin health. They also provide dietary fiber and several other vitamins and minerals.
   – Studies: Regular consumption of carrots is associated with improved eye health and reduced risk of certain cancers.
  1. ⅓ of an Apple
   – Benefits: Apples are rich in fiber, particularly pectin, which aids in digestion and helps maintain healthy blood sugar levels. They are also a good source of vitamin C and various antioxidants.
   – Studies: Apples have been linked to lower risk of chronic diseases, including cardiovascular disease.
  1. 2 Tablespoons of Greek Yogurt
   – Benefits: Greek yogurt is a great source of protein, probiotics, calcium, and vitamin B12. It supports gut health by promoting a healthy balance of gut bacteria and aids in digestion.
   – Studies: Probiotics in Greek yogurt have been shown to improve digestive health and enhance immune function.
  1. 1 Serving of Collagen Powder
   – Benefits: Collagen powder (paid link) provides essential amino acids that support skin elasticity, joint health, and muscle repair. It helps improve skin hydration and reduce wrinkles.
   – Studies: Collagen supplementation has been shown to improve skin health and reduce joint pain.
  1. 1 Teaspoon of Flaxseed Oil
   – Benefits: Flaxseed oil is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function. It also provides fiber that aids in digestion.
   – Studies: Flaxseed oil consumption is associated with improved cardiovascular health and anti-inflammatory effects.
Recipe Instructions:
  1. Place all the ingredients in a blender.
  2. Add 1 cup of water or almond milk to achieve your desired consistency.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy immediately.
Conclusion
Incorporating this Strawberry Sunrise Smoothie into your diet is a delicious way to boost your intake of essential nutrients. The combination of fruits, vegetables, protein, healthy fats, and probiotics provides a balanced meal that supports heart health, gut health, and overall wellness. Enjoy it as a refreshing breakfast or a nutrient-packed snack to keep you energized and nourished throughout the day.
Keyword Nutricius

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