Breakfast might just be the most debated meal of the day! On one side, we’ve got the intermittent fasters, who believe skipping breakfast gives your digestive system a much-needed break. On the other side are breakfast champions who swear it’s the ultimate energy boost and key to preventing midday overeating.

So, who’s right? Research shows both can work—as long as you’re fueling your body with the right foods. Personally, I believe the real focus should be on quality meals that truly nourish us. After all, whether you’re an early-morning eater or a breakfast skipper, what really counts is making each meal count!